Refer to the COF Course and Category Guidelines (requires Adobe Acrobat Reader to view) for recommended winning times for the different courses. Note that for MOA selection races the organizer is required to have the following courses available:
| COF Course # | MOA Age Category |
| 1 | M/F 12 |
| 2 | M/F 13-14 |
| 3 | M/F 15-16 |
| 5 | F 17-20; F35+; M60+ |
| 8 | M17-20; F21; M35-59 |
| 10 | M21 |
Note that the organizer should have all of the above courses planned but only needs to prepare maps and set controls for people who have pre-registered with the required notice. Competitors who are trying to make the provincial team must ensure they have pre-registered for their correct course.
The Sunday prior to each scheduled event, an e-mail is sent to the Events Notice Mailing List announcing the following event details:
If you want additional information included in the notice for your event, please contact the list manager, Dave Graupner, before the Sunday prior to your event. (You may want to provide driving directions, the location of the assembly area, special event details, and so on.)
Important Notes: