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Short Course - 3.0 km |
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| 1 | Caitlin Goeres | 31:21 |
| 2 | Amanda Effendy | 33:52 |
| 3 | Sally Skwarek | 53:35 |
| 4 | Pat Lee | 53:39 |
| 5 | Elaine Parasiuk | 54:13 |
| 6 | Dan Henrickson | 61:50 |
| 7 | Jordan Henrickson | 66:37 |
| 8 | Janet Fedeniuk | 76:59 |
| 9 | Mark Nazar | DNF |
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Long Course - 5.1 km |
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| 1 | Tim Lee | 34:48 |
| 2 | Michael Goeres | 55:57 |
| 3 | Lois Watts | 56:34 |
| 4 | Sheldon Friesen | 63:04 |
| 5 | Tammie Wyttner | 71:06 |
| 6 | Debbie Stark | 71:46 |
Thanks to Marion for putting out the controls and to Tim, Pat and Michael for picking them up!