| Course 3 - 2.3 km | ||
|---|---|---|
| 1 | Pat Graupner | 1:29:50 |
| Course 5 - 3.4 km | ||
| 1 | Pat Lee | 1:23:33 |
| 2 | Jennifer Hamilton | 1:29:02 |
| 3 | Lois Watts | 1:29:23 |
| Course 8 - 5.2 km | ||
| 1 | Dave Graupner | 1:34:08 |
| 2 | Larry Konotopetz | 1:34:53 |
| 3 | Cory Baron | 1:36:04 |
| 4 | Sheldon Friesen | 1:42:20 |
| - | Don Roe | 1:10:13 (MP) |
| Course 11 - 8.7 km | ||
| 1 | Brian Johnston | 2:01:46 |
| 2 | Thomas Graupner | 2:05:39 |
| 3 | Kelly Egilson | 2:34:09 |